@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,500;0,600;1,400&family=Inter:wght@300;400;500;600&display=swap');

:root {
  --color-bg: #FAF8F5;
  --color-bg-secondary: #F0EEF2;
  --color-bg-tertiary: #EDE8E0;
  --color-bg-card: #FFFFFF;
  --color-bg-lavender: #EAE7F0;
  --color-accent: #7A9BAD;
  --color-accent-sage: #8BA888;
  --color-accent-hover: #5C7F94;
  --color-accent-sage-hover: #6D9069;
  --color-text: #2D2A26;
  --color-text-muted: #6B6660;
  --color-text-light: #9A958F;
  --color-border: #DDD9D2;
  --color-disclaimer-bg: #F5EFE6;
  --color-disclaimer-border: #D9CEBE;
  --color-cookie-bg: #2D2A26;
  --color-cookie-text: #FAF8F5;
  --color-error: #B85C5C;
  --color-success: #5C8A70;
  --color-overlay: rgba(45, 42, 38, 0.5);

  --font-heading: 'Playfair Display', Georgia, serif;
  --font-body: 'Inter', system-ui, -apple-system, sans-serif;
  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.125rem;
  --font-size-xl: 1.25rem;
  --font-size-2xl: 1.5rem;
  --font-size-3xl: 2rem;
  --font-size-4xl: 2.75rem;
  --font-size-5xl: 3.5rem;
  --line-height-tight: 1.25;
  --line-height-normal: 1.6;
  --line-height-relaxed: 1.85;

  --shadow-sm: 0 1px 3px rgba(45, 42, 38, 0.06);
  --shadow-md: 0 4px 16px rgba(45, 42, 38, 0.08);
  --shadow-lg: 0 8px 32px rgba(45, 42, 38, 0.10);
  --shadow-card: 0 2px 12px rgba(45, 42, 38, 0.07);

  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 20px;
  --radius-xl: 32px;
  --radius-full: 9999px;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2.5rem;
  --space-xl: 4rem;
  --space-2xl: 6rem;
  --space-3xl: 9rem;

  --transition-fast: 0.18s ease;
  --transition-normal: 0.32s ease;
  --transition-slow: 0.55s ease;

  --container-max: 1160px;
  --container-narrow: 740px;
  --header-height: 72px;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
  -webkit-text-size-adjust: none;
}

body {
  font-family: var(--font-body);
  font-size: var(--font-size-base);
  color: var(--color-text);
  background-color: var(--color-bg);
  line-height: var(--line-height-normal);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: inherit;
  text-decoration: none;
}

ul {
  list-style: none;
}

button {
  cursor: pointer;
  border: none;
  background: none;
  font-family: var(--font-body);
}

input, textarea, select {
  font-family: var(--font-body);
}

.container {
  width: 100%;
  max-width: var(--container-max);
  margin-left: auto;
  margin-right: auto;
  padding-left: var(--space-md);
  padding-right: var(--space-md);
}

.container--narrow {
  max-width: var(--container-narrow);
  margin-left: auto;
  margin-right: auto;
  padding-left: var(--space-md);
  padding-right: var(--space-md);
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.fade-in {
  opacity: 0;
  transform: translateY(20px);
  transition: opacity var(--transition-slow), transform var(--transition-slow);
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

header {
  position: sticky;
  top: 0;
  z-index: 100;
  height: var(--header-height);
  background-color: rgba(250, 248, 245, 0.95);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--color-border);
  display: flex;
  align-items: center;
}

.header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.header__logo {
  font-family: var(--font-heading);
  font-size: var(--font-size-xl);
  font-weight: 600;
  color: var(--color-text);
  letter-spacing: -0.02em;
  transition: color var(--transition-fast);
}

.header__logo:hover {
  color: var(--color-accent);
}

nav {
  display: flex;
  align-items: center;
  gap: var(--space-lg);
}

.nav__list {
  display: flex;
  align-items: center;
  gap: var(--space-lg);
}

.nav__link {
  font-size: var(--font-size-sm);
  font-weight: 500;
  color: var(--color-text-muted);
  letter-spacing: 0.01em;
  position: relative;
  padding-bottom: 2px;
  transition: color var(--transition-fast);
}

.nav__link::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 1px;
  background-color: var(--color-accent);
  transition: width var(--transition-normal);
}

.nav__link:hover {
  color: var(--color-text);
}

.nav__link:hover::after {
  width: 100%;
}

.nav__link--active {
  color: var(--color-text);
}

.nav__link--active::after {
  width: 100%;
}

.nav__toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: 6px;
  border-radius: var(--radius-sm);
  transition: background-color var(--transition-fast);
}

.nav__toggle:hover {
  background-color: var(--color-bg-tertiary);
}

.nav__toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background-color: var(--color-text);
  border-radius: var(--radius-full);
  transition: transform var(--transition-normal), opacity var(--transition-normal);
}

.nav__toggle.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.nav__toggle.open span:nth-child(2) {
  opacity: 0;
}

.nav__toggle.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.section-tag {
  display: inline-block;
  font-size: var(--font-size-xs);
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: var(--space-sm);
}

.section-tag--sage {
  color: var(--color-accent-sage);
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: var(--line-height-tight);
  color: var(--color-text);
}

h1 {
  font-size: clamp(var(--font-size-3xl), 5vw, var(--font-size-5xl));
  font-weight: 500;
}

h2 {
  font-size: clamp(var(--font-size-2xl), 3.5vw, var(--font-size-4xl));
  font-weight: 500;
}

h3 {
  font-size: var(--font-size-xl);
  font-weight: 500;
}

h4 {
  font-size: var(--font-size-lg);
  font-weight: 500;
}

p {
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--space-xs);
  padding: 0.75rem 1.75rem;
  font-size: var(--font-size-sm);
  font-weight: 500;
  border-radius: var(--radius-full);
  transition: all var(--transition-normal);
  letter-spacing: 0.02em;
}

.btn--primary {
  background-color: var(--color-accent);
  color: #FFFFFF;
  box-shadow: var(--shadow-sm);
}

.btn--primary:hover {
  background-color: var(--color-accent-hover);
  box-shadow: var(--shadow-md);
  transform: translateY(-1px);
}

.btn--secondary {
  background-color: transparent;
  color: var(--color-text);
  border: 1px solid var(--color-border);
}

.btn--secondary:hover {
  background-color: var(--color-bg-tertiary);
  border-color: var(--color-accent);
}

.btn--sage {
  background-color: var(--color-accent-sage);
  color: #FFFFFF;
}

.btn--sage:hover {
  background-color: var(--color-accent-sage-hover);
  transform: translateY(-1px);
}

.hero {
  padding: var(--space-3xl) 0 var(--space-2xl);
  background:
    linear-gradient(
      135deg,
      rgba(250, 248, 245, 0.84) 0%,
      rgba(234, 231, 240, 0.72) 100%
    ),
    url('../images/bg-image-1.webp') center / cover no-repeat;
  position: relative;
  overflow: hidden;
}

.hero::before {
  content: '';
  position: absolute;
  top: -120px;
  right: -80px;
  width: 500px;
  height: 500px;
  background: radial-gradient(ellipse, rgba(122, 155, 173, 0.12) 0%, transparent 70%);
  pointer-events: none;
}

.hero::after {
  content: '';
  position: absolute;
  bottom: -100px;
  left: -100px;
  width: 400px;
  height: 400px;
  background: radial-gradient(ellipse, rgba(139, 168, 136, 0.10) 0%, transparent 70%);
  pointer-events: none;
}

.hero__inner {
  position: relative;
  z-index: 1;
  max-width: var(--container-narrow);
  margin: 0 auto;
  padding: 0 var(--space-md);
  text-align: center;
}

.hero__subtitle {
  font-size: var(--font-size-lg);
  color: var(--color-text-muted);
  max-width: 540px;
  margin: var(--space-md) auto var(--space-lg);
  line-height: var(--line-height-relaxed);
}

.hero__actions {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.guides-section {
  padding: var(--space-2xl) 0;
  background-color: var(--color-bg-secondary);
}

.section-header {
  text-align: center;
  margin-bottom: var(--space-xl);
}

.section-header p {
  max-width: 520px;
  margin: var(--space-sm) auto 0;
}

.guides-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.guide-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-card);
  border: 1px solid var(--color-border);
  transition: all var(--transition-normal);
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.guide-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-color: rgba(122, 155, 173, 0.3);
}

.guide-card__icon {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--font-size-xl);
  margin-bottom: var(--space-xs);
}

.guide-card__icon--blue {
  background-color: rgba(122, 155, 173, 0.12);
  color: var(--color-accent);
}

.guide-card__icon--sage {
  background-color: rgba(139, 168, 136, 0.12);
  color: var(--color-accent-sage);
}

.guide-card__icon--sand {
  background-color: rgba(200, 185, 165, 0.2);
  color: #8A7560;
}

.guide-card h3 {
  font-size: var(--font-size-xl);
}

.guide-card p {
  font-size: var(--font-size-sm);
  flex: 1;
}

.guide-card__link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: var(--font-size-sm);
  font-weight: 500;
  color: var(--color-accent);
  margin-top: auto;
  transition: gap var(--transition-fast);
}

.guide-card__link:hover {
  gap: 10px;
}

.state-section {
  padding: var(--space-2xl) 0;
  background-color: var(--color-bg);
}

.state-selector {
  display: flex;
  gap: var(--space-sm);
  justify-content: center;
  flex-wrap: wrap;
  margin: var(--space-lg) 0;
}

.state-btn {
  padding: 0.6rem 1.4rem;
  border-radius: var(--radius-full);
  font-size: var(--font-size-sm);
  font-weight: 500;
  color: var(--color-text-muted);
  background-color: var(--color-bg-tertiary);
  border: 1px solid var(--color-border);
  transition: all var(--transition-normal);
}

.state-btn:hover {
  background-color: var(--color-bg-lavender);
  color: var(--color-text);
  border-color: rgba(122, 155, 173, 0.4);
}

.state-btn.active {
  background-color: var(--color-accent);
  color: #FFFFFF;
  border-color: var(--color-accent);
  box-shadow: var(--shadow-sm);
}

.state-response {
  max-width: 520px;
  margin: 0 auto;
  padding: var(--space-md) var(--space-lg);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-card);
  opacity: 0;
  transform: translateY(8px);
  transition: opacity var(--transition-normal), transform var(--transition-normal);
  min-height: 120px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: var(--space-xs);
}

.state-response.visible {
  opacity: 1;
  transform: translateY(0);
}

.state-response__title {
  font-family: var(--font-heading);
  font-size: var(--font-size-xl);
  color: var(--color-text);
  font-style: italic;
}

.state-response__text {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

.library-section {
  padding: var(--space-2xl) 0;
  background-color: var(--color-bg-tertiary);
}

.library-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
}

.library-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-md) var(--space-lg);
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-normal);
}

.library-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.library-card__icon {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: rgba(122, 155, 173, 0.1);
  color: var(--color-accent);
  font-size: var(--font-size-base);
}

.library-card__body h4 {
  margin-bottom: 4px;
  font-size: var(--font-size-base);
}

.library-card__body p {
  font-size: var(--font-size-sm);
}

.pause-section {
  padding: var(--space-2xl) 0;
  background-color: var(--color-bg-lavender);
}

.pause-section__inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: center;
}

.pause-section__content {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.pause-section__content p {
  line-height: var(--line-height-relaxed);
}

.pause-section__steps {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  margin-top: var(--space-xs);
}

.pause-step {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  padding: var(--space-sm) var(--space-md);
  background-color: rgba(255, 255, 255, 0.7);
  border-radius: var(--radius-md);
  border: 1px solid rgba(255, 255, 255, 0.9);
}

.pause-step__number {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  border-radius: var(--radius-full);
  background-color: var(--color-accent);
  color: #FFFFFF;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--font-size-xs);
  font-weight: 600;
}

.pause-step p {
  font-size: var(--font-size-sm);
  padding-top: 4px;
}

.pause-section__visual {
  display: flex;
  justify-content: center;
  align-items: center;
}

.pause-section__visual img {
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  width: 100%;
  max-width: 420px;
  object-fit: cover;
}

.evening-section {
  padding: var(--space-2xl) 0;
  background-color: var(--color-bg);
}

.evening-section__inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: center;
}

.evening-section__visual {
  display: flex;
  justify-content: center;
}

.evening-section__visual img {
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  width: 100%;
  max-width: 420px;
  object-fit: cover;
}

.evening-section__content {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.routine-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.routine-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
}

.routine-item__icon {
  flex-shrink: 0;
  margin-top: 3px;
  color: var(--color-accent-sage);
  font-size: var(--font-size-base);
}

.routine-item p {
  font-size: var(--font-size-sm);
}

.quote-section {
  padding: var(--space-2xl) 0;
  background-color: var(--color-bg-secondary);
  text-align: center;
}

.quote-section blockquote {
  font-family: var(--font-heading);
  font-size: clamp(var(--font-size-xl), 3vw, var(--font-size-3xl));
  font-style: italic;
  color: var(--color-text);
  max-width: 680px;
  margin: 0 auto;
  line-height: var(--line-height-tight);
}

.quote-section cite {
  display: block;
  margin-top: var(--space-md);
  font-family: var(--font-body);
  font-size: var(--font-size-sm);
  font-style: normal;
  color: var(--color-text-light);
  letter-spacing: 0.05em;
}

.cta-section {
  padding: var(--space-2xl) 0;
  background-color: var(--color-bg-tertiary);
  text-align: center;
}

.cta-section p {
  max-width: 480px;
  margin: var(--space-sm) auto var(--space-lg);
}

.disclaimer-section {
  padding: var(--space-xl) 0;
  background-color: var(--color-disclaimer-bg);
  border-top: 1px solid var(--color-disclaimer-border);
}

.disclaimer-section__inner {
  display: flex;
  gap: var(--space-md);
  align-items: flex-start;
}

.disclaimer-section__icon {
  flex-shrink: 0;
  color: var(--color-accent);
  font-size: var(--font-size-xl);
  margin-top: 2px;
}

.disclaimer-section__text {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

.disclaimer-section__text strong {
  color: var(--color-text);
  font-weight: 600;
}

.page-hero {
  padding: var(--space-xl) 0 var(--space-2xl);
  background-color: var(--color-bg-secondary);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.page-hero::before {
  content: '';
  position: absolute;
  top: -80px;
  right: -60px;
  width: 360px;
  height: 360px;
  background: radial-gradient(ellipse, rgba(122, 155, 173, 0.10) 0%, transparent 70%);
  pointer-events: none;
}

.page-hero__inner {
  position: relative;
  z-index: 1;
  padding: 0 var(--space-md);
  max-width: var(--container-narrow);
  margin: 0 auto;
}

.page-hero p {
  max-width: 540px;
  margin: var(--space-md) auto 0;
  font-size: var(--font-size-lg);
  line-height: var(--line-height-relaxed);
}

.content-section {
  padding: var(--space-2xl) 0;
}

.content-section--secondary {
  background-color: var(--color-bg-secondary);
}

.content-section--tertiary {
  background-color: var(--color-bg-tertiary);
}

.content-section--lavender {
  background-color: var(--color-bg-lavender);
}

.technique-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.technique-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-card);
  transition: all var(--transition-normal);
}

.technique-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.technique-card__duration {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  font-size: var(--font-size-xs);
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: var(--space-sm);
}

.technique-card h3 {
  margin-bottom: var(--font-size-sm);
  font-size: var(--font-size-xl);
}

.technique-card p {
  font-size: var(--font-size-sm);
  margin-bottom: var(--space-md);
}

.technique-steps {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.technique-step {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

.technique-step::before {
  content: attr(data-step);
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  border-radius: var(--radius-full);
  background-color: rgba(122, 155, 173, 0.12);
  color: var(--color-accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--font-size-xs);
  font-weight: 600;
  margin-top: 1px;
}

.tips-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
}

.tip-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  border: 1px solid var(--color-border);
  display: flex;
  gap: var(--space-sm);
  align-items: flex-start;
  transition: box-shadow var(--transition-normal);
}

.tip-card:hover {
  box-shadow: var(--shadow-md);
}

.tip-card__icon {
  flex-shrink: 0;
  width: 38px;
  height: 38px;
  border-radius: var(--radius-md);
  background-color: rgba(139, 168, 136, 0.12);
  color: var(--color-accent-sage);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--font-size-base);
}

.tip-card h4 {
  margin-bottom: 4px;
  font-size: var(--font-size-base);
}

.tip-card p {
  font-size: var(--font-size-sm);
}

.related-section {
  padding: var(--space-2xl) 0;
  background-color: var(--color-bg-secondary);
  text-align: center;
}

.related-section p {
  max-width: 480px;
  margin: var(--space-sm) auto var(--space-lg);
}

.related-links {
  display: flex;
  justify-content: center;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.contact-section {
  padding: var(--space-2xl) 0;
}

.contact-section__inner {
  display: grid;
  grid-template-columns: 1fr 1.6fr;
  gap: var(--space-xl);
  align-items: flex-start;
}

.contact-info {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.contact-info h2 {
  font-size: var(--font-size-3xl);
}

.contact-info p {
  line-height: var(--line-height-relaxed);
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  margin-top: var(--space-xs);
}

.contact-detail__icon {
  flex-shrink: 0;
  width: 36px;
  height: 36px;
  border-radius: var(--radius-md);
  background-color: rgba(122, 155, 173, 0.10);
  color: var(--color-accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--font-size-sm);
}

.contact-detail__text {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

.contact-detail__text strong {
  display: block;
  color: var(--color-text);
  font-weight: 500;
  margin-bottom: 2px;
}

.contact-form {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--space-xl);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-md);
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: var(--space-md);
}

.form-group label {
  font-size: var(--font-size-sm);
  font-weight: 500;
  color: var(--color-text);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.75rem 1rem;
  font-size: var(--font-size-base);
  color: var(--color-text);
  background-color: var(--color-bg);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
  outline: none;
  resize: none;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-accent);
  box-shadow: 0 0 0 3px rgba(122, 155, 173, 0.15);
}

.form-group input.error,
.form-group textarea.error {
  border-color: var(--color-error);
}

.form-error {
  font-size: var(--font-size-xs);
  color: var(--color-error);
  min-height: 18px;
  display: flex;
  align-items: center;
  gap: 4px;
}

.gdpr-check {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  margin-bottom: var(--space-lg);
}

.gdpr-check input[type="checkbox"] {
  flex-shrink: 0;
  width: 18px;
  height: 18px;
  margin-top: 2px;
  accent-color: var(--color-accent);
  cursor: pointer;
}

.gdpr-check label {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  cursor: pointer;
  line-height: var(--line-height-relaxed);
}

.gdpr-check label a {
  color: var(--color-accent);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.form-group textarea {
  min-height: 140px;
}

footer {
  background-color: var(--color-text);
  color: var(--color-bg);
  padding: var(--space-xl) 0 var(--space-md);
}

.footer__inner {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr;
  gap: var(--space-xl);
  margin-bottom: var(--space-xl);
}

.footer__brand {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.footer__logo {
  font-family: var(--font-heading);
  font-size: var(--font-size-xl);
  font-weight: 600;
  color: var(--color-bg);
}

.footer__tagline {
  font-size: var(--font-size-sm);
  color: var(--color-text-light);
  line-height: var(--line-height-relaxed);
}

.footer__heading {
  font-family: var(--font-body);
  font-size: var(--font-size-xs);
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-text-light);
  margin-bottom: var(--space-sm);
}

.footer__links {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer__links a {
  font-size: var(--font-size-sm);
  color: rgba(250, 248, 245, 0.7);
  transition: color var(--transition-fast);
}

.footer__links a:hover {
  color: var(--color-bg);
}

.footer__bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  padding-top: var(--space-md);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.footer__copyright {
  font-size: var(--font-size-xs);
  color: var(--color-text-light);
}

.footer__policy-links {
  display: flex;
  gap: var(--space-md);
}

.footer__policy-links a {
  font-size: var(--font-size-xs);
  color: var(--color-text-light);
  transition: color var(--transition-fast);
}

.footer__policy-links a:hover {
  color: var(--color-bg);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 200;
  padding: var(--space-md) var(--space-lg);
  background-color: var(--color-cookie-bg);
  color: var(--color-cookie-text);
  box-shadow: 0 -4px 24px rgba(0, 0, 0, 0.2);
  transform: translateY(100%);
  transition: transform var(--transition-normal);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner__inner {
  max-width: var(--container-max);
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: var(--space-lg);
  justify-content: space-between;
  flex-wrap: wrap;
}

.cookie-banner__text {
  font-size: var(--font-size-sm);
  color: rgba(250, 248, 245, 0.85);
  flex: 1;
  min-width: 260px;
  line-height: var(--line-height-relaxed);
}

.cookie-banner__text a {
  color: rgba(122, 155, 173, 0.9);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.cookie-banner__actions {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
  align-items: center;
}

.cookie-btn {
  padding: 0.55rem 1.2rem;
  border-radius: var(--radius-full);
  font-size: var(--font-size-sm);
  font-weight: 500;
  transition: all var(--transition-fast);
}

.cookie-btn--accept {
  background-color: var(--color-accent);
  color: #FFFFFF;
}

.cookie-btn--accept:hover {
  background-color: var(--color-accent-hover);
}

.cookie-btn--reject {
  background-color: transparent;
  color: rgba(250, 248, 245, 0.75);
  border: 1px solid rgba(255, 255, 255, 0.2);
}

.cookie-btn--reject:hover {
  background-color: rgba(255, 255, 255, 0.08);
  color: var(--color-cookie-text);
}

.cookie-btn--settings {
  background-color: transparent;
  color: rgba(250, 248, 245, 0.75);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.cookie-btn--settings:hover {
  color: var(--color-cookie-text);
}

.cookie-modal {
  position: fixed;
  inset: 0;
  z-index: 300;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md);
  opacity: 0;
  pointer-events: none;
  transition: opacity var(--transition-normal);
}

.cookie-modal.visible {
  opacity: 1;
  pointer-events: all;
}

.cookie-modal__overlay {
  position: absolute;
  inset: 0;
  background-color: var(--color-overlay);
}

.cookie-modal__box {
  position: relative;
  z-index: 1;
  background-color: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--space-xl);
  max-width: 500px;
  width: 100%;
  box-shadow: var(--shadow-lg);
  max-height: 90vh;
  overflow-y: auto;
}

.cookie-modal__title {
  font-family: var(--font-heading);
  font-size: var(--font-size-2xl);
  color: var(--color-text);
  margin-bottom: var(--space-xs);
}

.cookie-modal__desc {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-relaxed);
}

.cookie-category {
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  margin-bottom: var(--space-sm);
}

.cookie-category__header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 6px;
}

.cookie-category__name {
  font-weight: 600;
  font-size: var(--font-size-sm);
  color: var(--color-text);
}

.cookie-category__desc {
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

.toggle-switch {
  position: relative;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  inset: 0;
  background-color: var(--color-border);
  border-radius: var(--radius-full);
  cursor: pointer;
  transition: background-color var(--transition-fast);
}

.toggle-slider::before {
  content: '';
  position: absolute;
  height: 18px;
  width: 18px;
  left: 3px;
  bottom: 3px;
  background-color: #FFFFFF;
  border-radius: var(--radius-full);
  transition: transform var(--transition-fast);
}

.toggle-switch input:checked + .toggle-slider {
  background-color: var(--color-accent);
}

.toggle-switch input:checked + .toggle-slider::before {
  transform: translateX(20px);
}

.toggle-switch input:disabled + .toggle-slider {
  background-color: var(--color-accent-sage);
  cursor: not-allowed;
}

.toggle-switch input:disabled:checked + .toggle-slider {
  background-color: var(--color-accent-sage);
}

.cookie-modal__actions {
  display: flex;
  gap: var(--space-sm);
  margin-top: var(--space-lg);
  flex-wrap: wrap;
}

.cookie-modal__close {
  position: absolute;
  top: var(--space-md);
  right: var(--space-md);
  width: 32px;
  height: 32px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-full);
  color: var(--color-text-muted);
  background-color: var(--color-bg-secondary);
  transition: all var(--transition-fast);
}

.cookie-modal__close:hover {
  background-color: var(--color-bg-tertiary);
  color: var(--color-text);
}

.policy-section {
  padding: var(--space-2xl) 0;
}

.policy-content {
  max-width: var(--container-narrow);
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.policy-content h2 {
  font-size: var(--font-size-2xl);
  margin-top: var(--space-xl);
  margin-bottom: var(--space-sm);
}

.policy-content h3 {
  font-size: var(--font-size-xl);
  margin-top: var(--space-lg);
  margin-bottom: var(--space-sm);
}

.policy-content p {
  margin-bottom: var(--space-md);
  line-height: var(--line-height-relaxed);
}

.policy-content ul {
  list-style: disc;
  padding-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.policy-content ul li {
  font-size: var(--font-size-base);
  color: var(--color-text-muted);
  margin-bottom: 8px;
  line-height: var(--line-height-relaxed);
}

.policy-content a {
  color: var(--color-accent);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.policy-meta {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: var(--font-size-sm);
  color: var(--color-text-light);
  background-color: var(--color-bg-secondary);
  padding: 8px 16px;
  border-radius: var(--radius-full);
  margin-top: var(--space-md);
}

.thankyou-section {
  padding: var(--space-3xl) 0;
  text-align: center;
  min-height: calc(100vh - var(--header-height) - 200px);
  display: flex;
  align-items: center;
}

.thankyou-section__inner {
  max-width: 520px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.thankyou-icon {
  width: 72px;
  height: 72px;
  border-radius: var(--radius-full);
  background-color: rgba(139, 168, 136, 0.15);
  color: var(--color-accent-sage);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--font-size-3xl);
  margin: 0 auto var(--space-lg);
}

.thankyou-section__inner h1 {
  margin-bottom: var(--space-sm);
}

.thankyou-section__inner p {
  font-size: var(--font-size-lg);
  margin-bottom: var(--space-lg);
}

@media (max-width: 1024px) {
  .guides-grid {
    grid-template-columns: 1fr;
    max-width: 480px;
    margin: 0 auto;
  }

  .library-grid {
    grid-template-columns: 1fr;
    max-width: 540px;
    margin: 0 auto;
  }

  .pause-section__inner,
  .evening-section__inner {
    grid-template-columns: 1fr;
  }

  .pause-section__visual,
  .evening-section__visual {
    order: -1;
  }

  .contact-section__inner {
    grid-template-columns: 1fr;
  }

  .technique-grid {
    grid-template-columns: 1fr;
    max-width: 480px;
    margin: 0 auto;
  }

  .tips-grid {
    grid-template-columns: 1fr;
    max-width: 480px;
    margin: 0 auto;
  }

  .footer__inner {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-lg);
  }

  .footer__brand {
    grid-column: 1 / -1;
  }
}

@media (max-width: 768px) {
  :root {
    --space-xl: 3rem;
    --space-2xl: 4.5rem;
    --space-3xl: 6rem;
  }

  .nav__list {
    display: none;
    position: fixed;
    top: var(--header-height);
    left: 0;
    right: 0;
    z-index: 120;
    background-color: var(--color-bg);
    border-bottom: 1px solid var(--color-border);
    flex-direction: column;
    padding: var(--space-sm) var(--space-md);
    gap: 0;
    box-shadow: var(--shadow-md);
  }

  .nav__list.open {
    display: flex;
  }

  .nav__list .nav__link {
    display: block;
    padding: 12px 0;
    border-bottom: 1px solid var(--color-border);
    font-size: var(--font-size-base);
  }

  .nav__list .nav__link:last-child {
    border-bottom: none;
  }

  .nav__toggle {
    display: flex;
  }

  nav {
    position: relative;
  }

  .footer__inner {
    grid-template-columns: 1fr;
  }

  .footer__bottom {
    flex-direction: column;
    align-items: flex-start;
  }

  .footer__policy-links {
    flex-wrap: wrap;
    gap: var(--space-sm);
  }

  .cookie-banner__inner {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-modal__box {
    padding: var(--space-lg);
  }

  .cookie-modal__actions {
    flex-direction: column;
  }

  .hero__actions {
    flex-direction: column;
    align-items: stretch;
  }

  .hero__actions .btn {
    justify-content: center;
  }

  .contact-form {
    padding: var(--space-lg);
  }
}